Scalp Massage: Does it Help Hair Growth? | Ultimate Guide

Massage is an ancient alternative health practice dating back thousands of years. However, only in recent years has scalp massage made its debut on the hair loss scene. In this article, I’ll introduce you to the practice of scalp massage. You’ll learn what it is and its four main benefits. In addition, I’ll show you …

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Standing Desks Vs. Sitting | Does it Affect Your Hair?

In recent years, there seems to have been a shift towards a more health-conscious mindset for millions of people worldwide. This is seen in the growing popularity of exercise techniques such as yoga and pilates and in the growth of the health food industry. However, many adults still spend 70% or more of their waking …

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Does an Unhealthy Gut Make Us More Sensitive to Hair Loss?

Poor digestion, upset stomach, and other digestive maladies are tell-tale signs of a poorly functioning gut. But have you ever stopped to consider that your gut’s health is impacting more than just your digestion? Your gut can tell you a lot about your health in general, and it can even lend insight into your hair …

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The Benefits of Deep Breathing for Healthy Hair — A Scientific Review

Stress is one of the biggest triggers of hair loss in men and women. In today’s ‘always on’ world being stressed out has almost become a badge of honour. If you’re not stressed, you’re not working and hustling hard enough (they say) and you’re not busy enough. Almost every day someone posts on our Facebook …

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The Benefits of Pilates for Healthy Hair Growth – Reviewing Scientific Studies

Hair loss is a common problem for men and women alike. In fact, it’s common enough that a whole industry exists aimed at stopping hair fall and even regrowing hair. But what do many of these treatment options have in common? Side effects and temporary relief. That’s right – while many purported treatments (such as …

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The Benefits of Yoga for Healthy Hair Growth – Scientific Study Review

The majority of hair regrowth methods focus on topicals and supplement formulas, such as Rogaine and Propecia. These may help temporarily, but at what cost? Both products are associated with significant and possibly irreversible side-effects. And while natural ingredients and supplements exist, there are other natural ways that might indirectly improve the quality of your …

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High Hairline: Stop Your Forehead Getting Bigger & Protect Your Hairline

A man upset about his high hairline

As we age our hairlines naturally rise (slightly) from what is called a “juvenile to mature hairline”. However, after a certain point an increasingly high hairline becomes a sign of a bigger problem – pattern hair loss – also known as androgenetic alopecia. If you notice your hairline moving upwards, and backwards this could be …

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8 Causes of Slow Hair Growth & 13 Ways To Make Hair Grow Faster

A man frustrated with his slow hair growth

Slow hair growth is becoming more common for both men and women due to poor diets and stressful lifestyles. It can become particularly problematic as we get older, or go through a stressful period in life. If hairs grow very slowly this can lead to thinning, lifeless and lacklustre hair that just doesn’t look as …

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